![]() You can click through to the blog post if you want to, but it also has a couple videos that start playing automatically – not desirable in my opinion. Morning Practice for Immunity (illustrated) – I used the link to a Pinterest pin with the full illustrated page. If you’re not doing sirsasana or sarvangasana, you’ll note that there are other inversions that are included. This sequence was given to students at RIMYI (Ramamani Iyengar Memorial Yoga Institute) in Pune (Maharashtra, India) during a time when the institute was closed due to a virulent flu. These restorative poses are done with support (including head support in all poses) to allow the body to stay in place with ease, so that the mind can become quiet. The page includes images of poses (illustrations by Bobby Clennell, CIYT in New York), followed by the pose names in Sanskrit. This soothing, restorative yoga sequence, found on the Iyengar Yoga Shala Amsterdam website, is very similar to what I teach in my own classes. “ Just as children need sleep in order to grow, we need deep rest in order to renew! With the internal focus on the breath combined with the release in the body our minds begin to quieten, which is what yoga is all about.” If you are an experienced Iyengar yoga student, you should have no problems with this! Restorative Sequence Since these are not illustrated, you will need to be familiar with the Sanskrit pose names for these, or know where to look up the names. Includes well-rounded sequences that focus on different categories of poses.
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